Complain about a product or service

Too Little Sleep May Contribute To Childhood Obesity

October 20, 2006

Childhood Obesity • Pressure to Look Attractive Linked to Fear of Rejection • Researchers Suggest Fast Food Ad Ban to Attack Obesity • Green Neighborhoods May Reduce Childhood Obesity • CSPI Raps Nickelodeon Food Ads • Most Kids' Meals Exceed Suggested Daily Intake • Safeway, Warner Bros. Promote Healthful Kids' Food • Childhood Obesity Holding Steady, Study Finds • Doctor Offers Antidote To 'Super-Size Me' Diet • Spanish Language TV Linked To Latino Child Obesity • States Get Poor Grades on School Food • More Sleep Time May Cut Child Obesity • Kellogg Pledges Food Marketing Changes • Consumer Group Scolds Nickelodeon • CSPI: School Food Plan Should be Law of the Land • TV Food Ads Make Obese Kids Hungrier • Study Finds Food is Most-Advertised Kids Product • Senate Eyes Stricter School Lunch Standards • More Teens Having Weight Loss Surgery • Sedentary Teens More Likely to Have Higher Blood Pressure • Poll: Obesity Top Health Issue for Kids • Pediatricians Want Stricter Controls on Junk Food Ads • Brits Take Action on Junk Food Ads Aimed at Kids --- • More ...

Soaring levels of obesity might be linked to children sleeping fewer hours at night than they used to, according to a British researcher writing in the Archives of Disease in Childhood.

Dr. Shahrad Taheri of the University of Bristol, blames the increasing availability of computers, mobile phones, TVs and other gadgets on the diminishing nightly quota of sleep, and suggests they should be banned from children’s bedrooms.

Taheri cites the emerging body of research on the impacts on the body of a fall in the nightly quota of sleep, which reflects circumstances in real life, rather than sustained sleep deprivation, which tends to be more extreme.

This research shows that shorter sleep duration disturbs normal metabolism, which may contribute to obesity, insulin resistance, diabetes, and cardiovascular disease. Even two to three nights of shortened sleep can have profound effects, the laboratory data suggest.

One study indicated that insufficient sleep at the age of 30 months was associated with obesity at the age of 7, suggesting that this could program the part of the brain regulating appetite and energy expenditure. But it is also a problem for teenagers in whom the need for sleep increases during this critical developmental period, Taheri said.

Another piece of research shows that levels of leptin, a hormone produced by fat tissue when energy stores are low, were more than 15% lower in those sleeping five hours compared with those clocking up 8. Similarly, ghrelin, a hormone released by the stomach to signal hunger was almost 15% higher in those with a five hour sleep quota.

Taheri says sleep loss also disturbs other hormones, including insulin, cortisol (stress hormone), and growth hormone, and that hormonal changes could boost the desire for carlorie rich foods.

And poor sleep sets up a vicious cycle. It leads to fatigue, which leads to reduced levels of physical activity….which leads to lower energy expenditure…..which leads to obesity, which itself leads to poor sleep, he adds.

"Sleep is probably not the only answer to the obesity pandemic, but its effect should be taken seriously, as even small changes in energy balance are beneficial," Taheri said.

"Good sleep could be promoted by removal of gadget distractions from bedrooms and restricting their use."

Report Your Experience
If you've had a bad experience -- or a good one -- with a consumer product or service, we'd like to hear about it. All complaints are reviewed by class action attorneys and are considered for publication on our site. Knowledge is power! Help spread the word. File your consumer report now.

Share		Follow us on Twitter.